When Overextending Becomes a Habit
You can’t nurture everyone else while starving your own peace. We say this in therapy…
mental health
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Rebuilding Confidence: A Therapist’s Take on the “Confidence Evoke” Practice
Inspired by the original Confidence Evoke method by Michael James Confidence isn’t about having it…
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What is AI Psychosis? Risks of Excessive AI & Chatbot Interaction on Mental Health
Artificial intelligence has become part of our daily lives. From asking Alexa to play music,…
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Self-Care in the Time of Adversity
When we talk about self-care, it’s often presented as a checklist of feel-good activities: take…