Wanting Results Without Putting in the Work: What a Therapist Wants You to Know
There is a Jamaican proverb that has been living in my mind lately, and I…
wellness
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Why You Can Be in a Relationship and Still Feel Completely Alone
You share a bed, a home, maybe even a child or two. You text throughout…
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Black Mental Wellness Day: Strength Is Not the Same as Wellness
Today is Black Mental Health Day, and I want to talk about something we don’t…
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This Year Didn’t Break Me — But It Tried
Let’s be clear: this year didn’t come to play. It stretched me. It tested my…
